cara memperindah bokong

Semua pasti tahu gaya superman saat terbang bukan. Gaya seperti itu ternyata bisa menjadi latihan untuk memperindah bentuk tubuh terutama bokong. Mau tahu caranya?

Latihan gaya superman itu harus dilakukan dengan menggunakan fitness ball. Dengan latihan ini, bokong Anda akan semakin indah dan kencang.

Tak hanya itu, latihan ini juga berpengaruh pada badan bagian bawah. Mulai dari pinggul hingga betis.

Cara latihannya adalah sebagai berikut:
1. Ambil posisi tengkurap dengan lengan lurus kedepan bak gaya superman terbang. Jepitkan fitness ball diantara kedua kaki.

2. Angkat tangan dan kaki Anda secara bersamaan seperti gerakan back up lalu tahan hingga hitungan 10. Lakukan hingga 10 kali setiap harinya.

Selamat mencioba dan dapatkan bokong yang kencang dan indah!

phantom planet,lonely day

I could tell from the minute I woke up
It was going to be a lonely lonely
lonely lonely day
Rise and shine rub the sleep out of my eyes
And try to tell myself I can't
go back to bed
It's gonna be a lonely lonely lonely lonely day
Even though the sun is shining down on me
And I should feel about as happy as can be
I just got here and I already want to leave
It's gonna be a lonely lonely lonely lonely day

Everybody knows that something's wrong
But nobody knows what's going on
We all sing the same old song
When you want it all to go away
It's shaping up to be a lonely day

I could tell from the minute I woke up
It was going to be a lonely lonely lonely lonely day

the ting tings,great Dj

Fed up with your indigestion
Swallow words one by one
Your folks got high at a quarter to five
Don’t you feel your growing up undone

Nothing but the local DJ
He said he had some songs to play
What went down from his fooling around
Gave hope and a brand new day

Imagine all the girls,
Ah ah, ah, ah, ah, ah, ah, ah
And the boys,
Ah ah, ah, ah, ah, ah, ah, ah
And the strings,
Eee, eee, eee, eee, eee, eee, eee, eee
And the drums, the drums, the drums, the drums, the drums, the drums, the drums, the drums, the drums, the drums, the drums, the drums. Oh

Nothing was the same again
All about where and when
Blowing our minds in our life unkind
Gotta love the bpm
When the smoke was all baton
Remember how this begun
We wore his love like a hand in a glove
Where the future plays it all night long

Nothin’ but the girls,
Ah ah, ah, ah, ah, ah, ah, ah
And the boys,
Ah ah, ah, ah, ah, ah, ah, ah
And the strings,
Eee, eee, eee, eee, eee, eee, eee, eee
And the drums (19x)

Imagine all the girls
Ah, ah, ah, ah, ah, ah, ah, ah
And the boys,
Ah ah, ah, ah, ah, ah, ah, ah
And the strings,
Eee, eee, eee, eee, eee, eee, eee, eee
And the drums,
Ah ah ah ah, ah, ah, ah, oh

All the girls
Ah ah, ah, ah, ah, ah, ah, ah
And the boys,
Ah ah, ah, ah, ah, ah, ah, ah
And the strings,
Eee, eee, eee, eee, eee, eee, eee, eee
And the drums, the drums, the drums, the drums